Rosalynn Grissett , LSW
Pronouns
she/her/hers
Clients Seen
Adolescents, Adults, Children, Elderly, Young Adults
Areas of Focus
Anxiety
Trauma
Relationship Issues and Domestic Violence
Depression
Trauma & PTSD
Grief & Loss
Child & Adolescent Therapy
Stress Management
CBT (Cognitive Behavioral Therapy)
Psychodynamic Therapy
Mindfulness-Based Therapies
More About Me!
As your therapist, my goal is to create a safe, nonjudgmental space where you feel supported and empowered to open up. I use evidence-based modalities to provide tailored interventions and coping strategies—so that healing can truly begin. You are the master of your life. My role is to walk alongside you, helping you navigate difficult emotions and unwanted symptoms with compassion and clarity.
I love helping people, and I love what I do. I believe therapy works best when you feel safe and actively participate in the process. It’s a partnership built on trust, collaboration, and mutual respect. My approach is holistic and healing. I will be your number one cheerleader—encouraging your growth, celebrating your progress, and holding space for your transformation.
What to Expect From Our Work Together
Therapy is a collaborative process, and I believe its success depends on mutual commitment, honesty, and active engagement. I will show up fully—reflecting with you, offering tools, and creating a safe space for growth. In turn, I ask that you come to sessions ready to participate, explore, and do the work that healing requires.
Consistency is key. Attending sessions regularly and on time helps build momentum and trust. Life happens, and I understand that things may come up—when they do, I ask that you be courteous and mindful of our time together.
Therapy takes effort, patience, and a willingness to sit with discomfort. I am 100% committed to supporting you, and I invite you to trust the process and my clinical expertise as we navigate challenging emotions and experiences.
Open communication is essential. I welcome feedback—please share what feels helpful or unhelpful in our sessions so we can address concerns and tailor our work to best support your needs.
What you Need to Know About Me
My goal is to create a warm, safe, and supportive virtual environment where healing and growth can unfold. I approach therapy with compassion, curiosity, and a deep respect for each client’s unique journey.
I am passionate about mindfulness and often incorporate it into our sessions to help cultivate presence and self-awareness. I offer thoughtful suggestions—not advice—and provide tools, resources, and optional homework to support your progress between sessions. This may include curated videos, readings, and even music, which I believe can be a powerful part of the healing process.
Therapy with me is collaborative. I listen actively and engage with empathy, creating space for your thoughts, feelings, and experiences to be explored without judgment. My role is to walk alongside you as you uncover your strengths and develop the resilience to navigate life’s challenges. Together, we’ll build a therapeutic relationship rooted in trust, empowerment, and meaningful connection.